मङ्गलबार, ०६ चैत २०७४, १३ : ३०

Mental Attitude & Positive Thinking

Positive thinking is a mental attitude that anticipates happiness, success and favorable outcomes in every situation or action you do. The thoughts get registered in your subconscious mind and you start taking action to create favorable change.

A positive outlook can help you to cope better with stressful situations and can change your life for the better.

The difference between people lies in their attitude and their approach towards life. Your mindset plays a huge role in every aspect of your life.

Your mind can control your body for better or for worse. A negative mindset can mar your life while a positive mindset can make your life happy and peaceful.

You cannot change your thoughts and attitude over night. Positive thinking takes practice. Persistence would make your mind to think positively and ignore negative thoughts. Benefits of positive thinking …

Decreases stress. Helps you cope better in stressful situations.
Strengthens your Immune System and reduces the risk of certain diseases.
Improves your self-esteem and confidence.
Brings inner peace, happiness and a sense of well-being.
Motivates you to accomplish your goals.
Helps you have greater inner strength and energy. Helps you live longer.

Listening to your inner voice or instincts is one of the most common ways to develop positive thinking. Whenever any negative thoughts enter your mind, try to replace it with a constructive one.

Meditation calms your mind and relaxes your body Meditation gives you inner strength, peace of mind, relaxation and a sense of bliss, which will help you to think positively.

Always see the brighter side of life: Try to believe that everything happens for a reason and embrace the concept that something good will come out of every situation that momentarily seems bad. Always look on the bright side of life and it will work wonders for you.

Learn to communicate effectively: Not saying the things you feel can give a sense of frustration, anxiety and anger, thus giving way to negative thoughts. Hence, communication is an important aspect of positive thinking.

Believe in yourself: Believe in yourself and your capabilities to become more confident. Make a positive commitment to your self and to the people around you. Praise yourself and be enthusiastic.

Tips to positive thinking:

Be optimistic and expect favorable outcomes in every situation.
Cultivate the habit of reading inspiring books.

Find reasons to smile more often. It’s a great stress buster. Try to use positive words, e.g. “I can”, “it will be done”, “it is possible” while thinking and talking.

Engage yourself in enjoyable recreational activities. Interact with people who have a positive outlook in life.
Positive thinking needs consistent effort as you are creating a new habit. On the other hand, negative thoughts can rip your focus from your goal. There is no greater joy than living a healthy and positive life. So take charge of your mind and think positive. Remember, you are what you think. There’s a reason we all come on this earth plane with specific dreams and desires. If you want it, you can have it, but only when you are ready for it, that’s what Divine Timing is. You can choose what you want but, you can’t choose when you will receive it. Universe knows better and design universal laws for us. Till then, Why not enjoy what you already have ?

Don’t change the direction, the dream, the goal, change your perception. We are formed by what we do. It is our actions that ultimately make us. What we do slowly, slowly becomes the creator of our lives and our souls. What we are doing in life decides how we are creating ourselves. What our behavior is in life decides the directions our soul will travel, the paths it will move on, the new worlds it will explore. Everything you want is out there, waiting for you to ask. Everything you want also wants you. But you have to take action to get it. Visioning is an ongoing journey, not a one-time activity. Until you learn to be grateful for the things you have, you will not receive the things you want. When we find peace inside we must help others to find their peace so we are all whole happy like the yin yang. In facts, everyone is a born healer. We can heal ourselves, our loved ones and the Universe. Gratitude is a sacred space where you allow & know that a force greater than your ego is always at work…